Weigh In record (no journal entry) for 31 March 2023
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116.8 kg
Lost so far: 11.2 kg.
Still to go: 41.8 kg.
Diet followed: Poorly.
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2743 kcal
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Fat: 113.36g | Prot: 150.51g | Carbs: 261.72g.
Dinner: Mum's Bechamel Macaroni, Cooked Fava Beans, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad , Cooked Rice, Grilled Chicken. more...
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Gaining 0.2 kg a Week
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mohamedsabryhegazy's Weight History
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