Weigh In record (no journal entry) for 03 April 2023
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 78.82g | Prot: 58.70g | Carbs: 24.43g.
Breakfast: Egg, Avocado, Deutschesee Graved-Lachs. Lunch: REWE Beste Wahl Kultur-Heidelbeeren, Koro Drogerie Macadamia Nuss, Edeka Bio Körniger Frischkäse, Elinas Joghurt nach Griechischer Art. Dinner: DM Bio Kokos Chips, Avocado, Salatkönig Salat, Olive Oil , Goat Cheese. more...
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2972 kcal
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Exercise:
Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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vpavlyshyn's Weight History
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