Jasmine.love's Journal, 03 Apr 23

Back on track!! That took SO much hard work this week! Anything is possible to everyone out there...
Even when you feel like you're working so hard. but it seems you're getting nowhere.
One thing I've learnt through losing 47kgs 8s LISTEN TO YOUR BODY!

79.5 kg Lost so far: 5.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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1500 kcal

Fat: 42.55g | Prot: 84.11g | Carbs: 191.88g.   Breakfast: Hamburger or Hotdog Rolls , Pick n Pay Asian Slaw, Woolworths Crumbed Chicken Breast Fillets. Lunch: SPAR Low Fat Milk, Yum Yum Instant Multigrain Porridge. Dinner: Sasko Brown Bread, SPAR Low Fat Smooth Cottage Cheese (Plain), Boiled Egg. Snacks/Other: Low Fat Milk, SPAR Toasted Muesli Breakfast Crunch. more...

351 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, sprinting - 3 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 22 minutes. more...