Weigh In record (no journal entry) for 03 April 2023
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91.9 kg
Lost so far: 18.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 69.63g | Prot: 64.53g | Carbs: 150.85g.
Breakfast: Wasa Roggen Dünn, Erdbeermarmelade, Milbona Speisequark, Vom Land Blütenhonig, Milbona Butterkäse, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: American Style American Sandwich, Maggi Paprika-Hackfleisch-Pfanne. Dinner: Gurkensalat, Ja! Fleischwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Snacks/Other: Orangen, Oreo Mini Oreo, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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