Weigh In record (no journal entry) for 03 April 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 94.85g | Prot: 168.71g | Carbs: 110.21g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Mutant Whey. Lunch: Siipiweikot Crispy Boneless. Dinner: Snellman Tosi Murea Chilikana, Oivariini Luomu, Friggs Majs Kakor Taco. Snacks/Other: Mutant Whey. more...
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Losing 2.1 kg a Week
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