Weigh In record (no journal entry) for 03 April 2023
|
84.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 26.65g | Prot: 66.39g | Carbs: 122.04g.
Breakfast: Caffè Espresso, Certossa Fette Biscottate ai Cereali, Conad Spremuta di Arance Bionde, Coop Latte UHT Parzialmente Scremato. Lunch: Exquisa Skyr Vaniglia, F.Lli del Grano Filone Rustico, Frosta Filetto di Merluzzo Croccante. Dinner: Fior di Natura Cotolette di Soia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|