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Kcirsmommy
Journal
15 Aug 09
Kcirsmommy's Journal, 15 Aug 09
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Weigh In record (no journal entry) for 15 August 2009
87.1 kg
Lost so far:
24.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2009:
1165 kcal
Fat: 50.12g | Prot: 58.75g | Carbs: 123.00g.
Breakfast:
strawberry preserves, crunchy peanut butter, seeded italian.
Dinner:
14" Brooklyn Philly Cheese Steak Pizza, water.
Snacks/Other:
amish.
more...
3009 kcal
Exercise:
Sitting - 11 hours, Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Kcirsmommy's Weight History
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