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Halo semuanya, saya mau tanya. Kalau jalan kaki 3000-5000 langkah rutin setiap hari itu masuk ke sendentary atau light exercise ya?
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1298 kcal
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Fat: 52.80g | Prot: 40.60g | Carbs: 150.06g.
Breakfast: Beng-Beng Beng-Beng Drink, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Value Set, Teh Hijau. Dinner: Prime Bread Roti Isi Krim Hazelnut. Snacks/Other: Garuda Kacang Telur. more...
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marqiazynvrt's Weight History
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