Weigh In record (no journal entry) for 03 April 2023
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65.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.50g | Prot: 136.65g | Carbs: 61.69g.
Breakfast: Колбаса Варено-Копченая, Хлеб Черный. Lunch: Гречка по-Купечески. Dinner: Сыр Российский, Корюшка Жареная. Snacks/Other: Корюшка Жареная, Вареное Яйцо. more...
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Losing 2.6 kg a Week
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diana-kontur's Weight History
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