Weigh In record (no journal entry) for 31 March 2023
|
51.3 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 21.24g | Prot: 24.87g | Carbs: 60.85g.
Breakfast: Яблоко Зеленое, President Творог 9%. Lunch: Nestle Fitness Злаковый Батончик. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Куриное Филе в Сметане, Гречка Отварная. Snacks/Other: Грецкие Орехи, Яблоко Зеленое. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Русочка :)'s Weight History
|