Weigh In record (no journal entry) for 13 October 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1428 kcal
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Fat: 42.77g | Prot: 64.88g | Carbs: 194.86g.
Breakfast: Putih Telur Matang, Nasi Liwet. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang, Nasi Merah. Dinner: Bakwan, Kerupuk Putih, Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Yok bisa yok!!'s Weight History
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