Yok bisa yok!!'s Journal, 13 Oct 20

Weigh In record (no journal entry) for 13 October 2020
84.7 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:
1428 kcal Fat: 42.77g | Prot: 64.88g | Carbs: 194.86g.   Breakfast: Putih Telur Matang, Nasi Liwet. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang, Nasi Merah. Dinner: Bakwan, Kerupuk Putih, Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Yok bisa yok!!'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.