Weigh In record (no journal entry) for 03 April 2023
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66 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.76g | Prot: 56.11g | Carbs: 218.80g.
Breakfast: Kopi, Gula Pasir, Nasi Putih, Sate Ayam. Dinner: Telur Rebus, Sambal Goreng, Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Es Teh. Snacks/Other: Brownies. more...
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Losing 0.3 kg a Week
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otw-->slim's Weight History
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