gery_09's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

149.3 kg Lost so far: 6.7 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

664 kcal

Fat: 13.67g | Prot: 10.05g | Carbs: 145.63g. Breakfast: Banane, Äpfel. Lunch: Ananas. Dinner: Krautsalat. Snacks/Other: Gurke (Geschält). more...

4131 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Swimming (moderate) - 30 minutes. more...

Gaining 3.9 kg a Week

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gery_09's Journal, 03 Apr 23

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