Weigh In record (no journal entry) for 03 April 2023
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.94g | Prot: 36.09g | Carbs: 140.45g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Kecambah, Es Buah, Kerupuk Makanan Ringan, Bakwan, Mie Ayam. Snacks/Other: Roma Wafello Coconut Creme. more...
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Losing 0.0 kg a Week
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AjengZhafira's Weight History
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