Weigh In record (no journal entry) for 02 April 2023
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 30.40g | Prot: 69.85g | Carbs: 254.10g.
Breakfast: Boni Keizersbroodjes, Gerookte Zalm. Lunch: Aldi Haringfilets, LU Cracotte Volkoren, Milsani Yoghurt met Ananas, Banaan. Dinner: Aldi Krokante Kip, Groene Erwten (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: OLA Napolitana, Mandarijn, Peren, Jonagold, AH Pitloze Witte Druiven, AH Pitloze Rode Druiven, Kiwi. more...
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Losing 4.2 kg a Week
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