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bselazig
Journal
02 Apr 23
bselazig's Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
108.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
561 kcal
Fat: 27.57g | Prot: 39.65g | Carbs: 39.20g.
Breakfast:
Kahve (Demlenmiş), Su.
Dinner:
Ceviz, Pişmiş Kuşkonmaz (Taze Olandan), Turşu, Sulu Köfte, Şekersiz Türk Kahvesi.
Snacks/Other:
Çay (Demlenmiş).
more...
2788 kcal
Exercise:
Driving - 2 hours, Showering - 15 minutes, Google Fit - 21 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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bselazig's Weight History
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