bselazig's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

108.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

561 kcal

Fat: 27.57g | Prot: 39.65g | Carbs: 39.20g. Breakfast: Kahve (Demlenmiş), Su. Dinner: Ceviz, Pişmiş Kuşkonmaz (Taze Olandan), Turşu, Sulu Köfte, Şekersiz Türk Kahvesi. Snacks/Other: Çay (Demlenmiş). more...

2788 kcal

Exercise: Driving - 2 hours, Showering - 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 0.5 kg a Week

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bselazig's Journal, 02 Apr 23

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bselazig's Weight History