Weigh In record (no journal entry) for 30 March 2023
|
77.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 41.38g | Prot: 115.98g | Carbs: 188.93g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Zucca Delica, Scotti Riso Carnaroli, Grana Padano Grana Padano. Dinner: Spinaci, Grana Padano Grana Padano, Carne di Tacchino, Knorr Gran Purè. Snacks/Other: Banana, Rinaldi Olio Extra Vergine di Oliva. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessica79's Weight History
|