Weigh In record (no journal entry) for 17 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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917 kcal
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Fat: 31.53g | Prot: 40.31g | Carbs: 114.44g.
Breakfast: Flimty Flimty Raspberry, Kue Nastar. Lunch: Kewpie Roasted Sesame Dressing, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Putih Telur Matang, Bakmi GM Pangsit Goreng, Bakso Daging Sapi. more...
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may.tjhang's Weight History
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