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aysirella12
Journal
02 Apr 23
aysirella12's Journal, 02 Apr 23
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Sonunda 77yi gördüm çok mutluyum ama kendimde spor yapacak gücü bulamıyorum hiç napıcam yaa
77.7 kg
Lost so far:
5.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
928 kcal
Fat: 38.30g | Prot: 37.68g | Carbs: 111.82g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Sucuk.
Dinner:
Fındık Lahmacun, Mantar Sote, Mercimek Çorbası, Beyaz Ekmek.
Snacks/Other:
Şekersiz Türk Kahvesi, Eti Sütlü Çikolata.
more...
1648 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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aysirella12's Weight History
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