Weigh In record (no journal entry) for 02 April 2023
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96.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 105.75g | Prot: 52.36g | Carbs: 149.50g.
Breakfast: Margarine, Erdbeermarmelade, Hauchfein Delikatess Salami, Panifactum Low Carb Brot Fein, Deit Limette, Kaffee. Lunch: Äpfel. Dinner: Erdinger Weizenbier Alkoholfrei, Ketchup, Pommes Frites, Bratwurst. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 4.2 kg a Week
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