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Gedeon_
Journal
02 Apr 23
Gedeon_'s Journal, 02 Apr 23
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Weigh In record (no journal entry) for 02 April 2023
93.1 kg
Lost so far:
3.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
2003 kcal
Fat: 94.82g | Prot: 76.51g | Carbs: 152.20g.
Breakfast:
Каравай Лаваш Тонкий , Омлет или Яичница, Сыр.
Dinner:
Каравай Лепёшка Узбекская с Кунжутом, Люля-Кебаб, ВкусВилл Лагман по-Уйгурски.
Snacks/Other:
Fine Life Вобла Вяленая, Жигулевское Пиво Светлое.
more...
2592 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Gedeon_'s Weight History
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