tatacalipso's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

64.4 kg Lost so far: 7.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1605 kcal

Fat: 74.33g | Prot: 80.68g | Carbs: 124.68g. Breakfast: Картофель Тушеный с Мясом. Lunch: Хохланд Творожный Сыр, Огурец (с Кожурой), Орловский Хлебокомбинат Хлеб Горчичный, Агрокомплекс Колбаса Венская. Dinner: Ашан Киви Сушеный, Филевское Пралине, Хохланд Плавленый Сыр, Путина Икра Сельди Слабосоленая. more...

1616 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...

Losing 2.8 kg a Week

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tatacalipso's Journal, 02 Apr 23

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