Weigh In record (no journal entry) for 02 April 2023
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.30g | Prot: 103.49g | Carbs: 120.59g.
Breakfast: Gekochtes Ei, Gut & Günstig Lachsschinken, Milfina Butter , Vollkornbrot. Lunch: Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Rehfleisch, Rapsöl, Sellerie, Möhren. Dinner: Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Tomaten, Schwarzwälder Schinken, Gut & Günstig Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Schokoladeneier, Pesto, Cucina Cantuccini, Haribo Gummibärchen, Haribo Gummibärchen. more...
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2230 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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simonartis's Weight History
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