Weigh In record (no journal entry) for 02 April 2023
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 46.47g | Prot: 80.71g | Carbs: 126.47g.
Breakfast: Teh Manis, Roti Isi (Campur Kering, Komersial), Sosis Ayam, Bakso Daging Sapi, Nasi Putih. Lunch: Kerang Hijau, Risoles, Tempe Goreng Tepung, Tahu Goreng, Ikan Bawal, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nkhalfda's Weight History
|