Weigh In record (no journal entry) for 02 April 2023
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112.9 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 40.47g | Prot: 107.51g | Carbs: 221.75g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kopi dengan Gula, Sari Roti Roti Isi Pisang Coklat. Lunch: Lontong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Sambal Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nestle Milo. more...
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Losing 0.1 kg a Week
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rosalinachin's Weight History
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