Weigh In record (no journal entry) for 10 March 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.52g | Prot: 77.93g | Carbs: 174.41g.
Breakfast: Leão Chá Verde, Banana, Café com Leite Desnatado, Manteiga, Pão de Forma. Lunch: Bolo de Carne Moída, Macarrão sem Carne com Molho de Tomate, Coca-Cola Refrigerante Zero. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Molico Leite Desnatado, Banana, Leão Chá Verde. more...
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2125 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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manugayoso13's Weight History
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