TANONNA's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

80.2 kg Lost so far: 0.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1887 kcal

Fat: 88.95g | Prot: 97.41g | Carbs: 174.45g. Breakfast: Геркулес Каша Овсяная, Жокей Кофе Молотый, Вода. Lunch: ВкусВилл Гуляш из Индейки по-Венгерски, Вода. Dinner: Вода, Салат Цезарь с Креветками. Snacks/Other: Ананас, Пятерочка Киви, Пятерочка Груша Конференция. more...

2457 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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TANONNA's Journal, 29 Mar 23

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TANONNA's Weight History