tonybarb's Journal, 31 May 15

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starting again

109.3 kg Lost so far: 11.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1985 kcal

Fat: 68.97g | Prot: 81.34g | Carbs: 261.24g. Breakfast: Anchor Butter, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Muller Strawberry Rice, Bananas. Dinner: Cheese Pizza, Chicken Pasta, Tesco Garlic Bread Slice. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...

3162 kcal

Exercise: ex bike - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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tonybarb's Journal, 31 May 15

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tonybarb's Weight History