dansch82's Journal, 01 Apr 23

dansch82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2023

125.6 kg Lost so far: 4.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1520 kcal

Fat: 73.46g | Prot: 57.33g | Carbs: 157.69g. Breakfast: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Laugenstange, Cappuccino. Lunch: K-Classic Bockwurst, Erbsensuppe. Snacks/Other: Eierschecke, Bäckerkrönung Zupfkuchen, Tymbark Apfel Kirsch, Kaffee mit Milch und Zucker. more...

4499 kcal

Exercise: Driving - 4 hours and 20 minutes, Google Fit - 19 hours and 40 minutes. more...

Losing 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dansch82's Weight History

View Complete History

dansch82's Journal, 01 Apr 23

Submit a Comment

dansch82's Weight History