Weigh In record (no journal entry) for 27 March 2023
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78.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.20g | Prot: 70.93g | Carbs: 56.33g.
Breakfast: L'oven Fresh 100% whole wheat 35 calorie bread, Egg. Lunch: Casa Mamita Salsa Con Queso, A Taste of Thai Lite Coconut Milk, Broccoli , Core Power Elite Strawberry Protein Shake. more...
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Gaining 0.4 kg a Week
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