Weigh In record (no journal entry) for 01 April 2023
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 56.84g | Prot: 69.02g | Carbs: 176.40g.
Breakfast: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Kepala Djenggot Teh Hijau, Semangka, Kolang Kaling, Fanta Fanta, Gula Pasir. Dinner: Tahu Bakso, Khong Guan Saltcheese Combociz, Nasi Putih, Tempe Goreng, Ayam Rica-Rica, Tempe Goreng Tepung, Gula Pasir, Fanta Fanta, Kolang Kaling, Semangka, Kepala Djenggot Teh Hijau, Lemon. Snacks/Other: Siantar Top Go! Potato, Khong Guan Saltcheese Combociz. more...
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Losing 0.9 kg a Week
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arshaka13's Weight History
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