Weigh In record (no journal entry) for 31 March 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 56.43g | Prot: 87.44g | Carbs: 211.29g.
Breakfast: Sondey Cookies, Azeitonas Pretas, Sementes de Sésamo Inteiras e Secas, Ovo Mexido (Inteiro, Cozido), Tomates. Lunch: Abatanado, Cenouras, Maçã, Carne do Peito de Frango, Arroz Branco (Longo). Dinner: Doce, Queijo Fresco, Sondey Cookies, Alface de Folha Verde, Esparguete Seco, Carne do Peito de Frango. Snacks/Other: Nêspera, Danesita Butter Cookies . more...
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Gaining 0.1 kg a Week
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natalia.slepokon's Weight History
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