Weigh In record (no journal entry) for 31 March 2023
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97.9 kg
Lost so far: 3.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.74g | Prot: 152.50g | Carbs: 180.10g.
Breakfast: Don Simón Zumo de Naranja sin Azucares Añadidos, Navidul Lacón Cortado a Mano, Mercadona Pan Integral 100%. Lunch: Churrasco, Patata Asada. Dinner: Milbona High Protein Pudding Chocolate. Snacks/Other: Red Bull Red Bull. more...
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Losing 0.5 kg a Week
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