Weigh In record (no journal entry) for 28 March 2023
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.71g | Prot: 103.32g | Carbs: 154.14g.
Lunch: Carioca Feijão Cozido, Batata Baroa, Carne de Panela, Arroz Branco (Cozido). Dinner: Verde Campo Natural Whey Baunilha, Vale do Sol Pão 100% Integral Naturista Cereais e Grãos, Porto Alegre Creme de Ricota Light , Peito de Frango. Snacks/Other: Pinati Barra de Amendoim, Castanhas e Semente Canela, Marilan Pit Stop Recheado Misto Quente, Overnight Oats, Banana Prata. more...
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steady weight
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gabryella.sk's Weight History
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