tonya1115's Journal, 31 Mar 23


View Diet Calendar, 31 March 2023:
1157 kcal Fat: 73.48g | Prot: 95.87g | Carbs: 28.62g.   Breakfast: 芭樂, 愛之味 水煮鮪魚片, Happy Cow 起司, 熱奶咖啡, 原味時代 低醣千張餃-高麗菜鮮肉, 雞蛋(整個). Lunch: 芭樂, 小番茄(葡萄形狀), 鮭魚, 炒菠菜, 控肉. Dinner: 頂好 豬絞肉, 炒菠菜, 中華 板豆腐, 小番茄(葡萄形狀), Costco 美國嫩肩里肌牛排, 金針菇, 木耳, 雞腿(不吃皮). more...

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tonya1115's Weight History


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