Weigh In record (no journal entry) for 31 March 2023
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62.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.82g | Prot: 43.10g | Carbs: 89.80g.
Dinner: Kue Bawang, Putih Telur Matang, Putih Telur Matang, Kue Bawang, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Pempek. more...
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Losing 0.3 kg a Week
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mencobaikhtiar's Weight History
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