Weigh In record (no journal entry) for 31 March 2023
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 63.46g | Prot: 75.82g | Carbs: 245.90g.
Breakfast: Dulano Delikatess Leberwurst Fein, Bauernbrot, ESN Designer Whey Protein - Vanilla, Milka Zarte Momente Oreo, Sugarland Frucht-Kaubonbons, Milka Oreo Eier. Lunch: Gemüsereis. Dinner: REWE Griechischer Salat, Milbona Quark Magerstufe, Aldi Rosmarin-Kartoffeln, Milbona Butterkäse, Butter, Bauernbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gummibärchen. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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pad_1996's Weight History
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