Weigh In record (no journal entry) for 31 March 2023
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99.2 kg
Lost so far: 1.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.23g | Prot: 48.24g | Carbs: 179.98g.
Breakfast: Avocado, Gekochtes Ei, Weizenbrötchen. Lunch: Kapern, Weißes Mehl, Milch 1,5%, Kartoffeln, Edeka Hackfleisch Gemischt, Ei, Zwiebeln, Weizenbrötchen. Dinner: Granatapfel, Galiamelone, Erdbeeren. Snacks/Other: Kamps Fruchtplunder, Granatapfel, Galiamelone. more...
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Gaining 2.1 kg a Week
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paulinchen2015!'s Weight History
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