Weigh In record (no journal entry) for 31 March 2023
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74.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 132.24g | Prot: 96.63g | Carbs: 150.19g.
Lunch: Culinea Gyros, Santa Maria Dip Guacamole Style, Findus Majonäs. Dinner: Thin Crust Pizza with Meat. Snacks/Other: ICA Chokladflarn, Coop Vetelängd. more...
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Gaining 3.5 kg a Week
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