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laetmoa
Journal
31 Mar 23
laetmoa's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
93.6 kg
Lost so far:
8.2 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1403 kcal
Fat: 28.33g | Prot: 48.67g | Carbs: 166.55g.
Lunch:
Crêpe Ordinaire.
Dinner:
Boulgour (Cuit), Kebab.
Snacks/Other:
Zarewitsch Vodka.
more...
3160 kcal
Exercise:
Sitting - 6 hours, Driving - 2 hours, Standing - 5 hours, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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laetmoa's Weight History
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