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Manou0810
Journal
31 Mar 23
Manou0810's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
62.7 kg
Lost so far:
1.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
994 kcal
Fat: 48.82g | Prot: 32.17g | Carbs: 105.33g.
Breakfast:
Pago Jus de Fraises, Lindt Chocolat Noir Framboise Intense, Cappuccino.
Dinner:
Financier, Bretzels Durs, LU Tuc Original, Picard Tartine à la Montagnarde.
more...
1731 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Manou0810's Weight History
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