Weigh In record (no journal entry) for 31 March 2023
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.51g | Prot: 126.39g | Carbs: 82.47g.
Breakfast: Orangen, Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Früchte Müsli . Lunch: Halbes Hähnchen. Dinner: BioBio Bergkäse (20g), Tomaten, Gut & Günstig Körniger Frischkäse, Aldi Lachsschinken, Espana Original Jamon Serrano Schinken, Vollkornbrot. Snacks/Other: Roter Tafelwein, Haribo Gummibärchen. more...
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Losing 2.5 kg a Week
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simonartis's Weight History
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