Weigh In record (no journal entry) for 31 March 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 21.34g | Prot: 52.18g | Carbs: 66.53g.
Breakfast: Start Start Naturell, Valio Mansikkakeitto Vähäkalorinen, Valio Pehmeä Rasvaton Maitorahka. Second Breakfast: Saarioinen Kultakalkkuna, Rainbow Kermajuusto 17%, Kurkku, Keitetty Kananmuna, Becel Oliivi, Vaasan Vaaleat Lounas Sämpylät (40g). more...
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Gaining 2.1 kg a Week
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keveämpielämä's Weight History
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