Weigh In record (no journal entry) for 31 March 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 43.88g | Prot: 187.00g | Carbs: 374.96g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Mutant Whey, Pirkka Luomu Kaurahiutale. Lunch: Valkoinen Riisi, Valkoinen Riisi, Kiinalainen Kana Kung Po, Mutant Whey. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Mutant Whey, Mutant Whey. more...
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Gaining 0.7 kg a Week
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