Weigh In record (no journal entry) for 28 March 2023
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 38.73g | Prot: 204.72g | Carbs: 122.22g.
Breakfast: ProScience Best Protein , Arándanos, Plátano, Kokawa Mantequilla de Maní, ProScience Best Protein, Frutillas, Clara de Huevo, Café, Hojuelas de Avena, Helios Mermelada de Arándanos Diet, Huevo, Liv Miel de Maple. Lunch: Floralp Queso Fresco, Tilapia (Pez), Tomates Cherry, Lechuga, Arroz Integral, Pepino (Pelado). Dinner: Coca-Cola Coca-Cola Light, Café, Tomates Cherry, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Papaya, ProScience Best Protein , Helios Mermelada de Arándanos Diet, Kokawa Mantequilla de Maní , CADE Granola con Stevia , Arándanos, Frutillas, Zeus Yogurt Griego Natural. more...
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Gaining 2.1 kg a Week
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Dj Marcos B's Weight History
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