Weigh In record (no journal entry) for 31 March 2023
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83.4 kg
Lost so far: 3.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.07g | Prot: 108.24g | Carbs: 109.92g.
Breakfast: 芭樂, 花椰菜, 炒杏鮑菇, 雞胸肉, 紫番薯. Lunch: 羊肉湯, 家樂福 小番茄, 花椰菜, 炒杏鮑菇, 紫番薯, 雞胸肉. Snacks/Other: 展榮商號 穀物, 展榮商號 堅果. more...
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Losing 0.7 kg a Week
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