Weigh In record (no journal entry) for 31 March 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 14.77g | Prot: 90.09g | Carbs: 70.89g.
Breakfast: Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Fitmee Mie Goreng Korea. Dinner: Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 0.4 kg a Week
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lianaliy's Weight History
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