Weigh In record (no journal entry) for 31 March 2023
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.19g | Prot: 48.94g | Carbs: 179.96g.
Breakfast: Bandeng Presto, Tumis Kangkung, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tempe Gembus, Nasi Putih, Bandeng Presto. Snacks/Other: Indomilk Susu UHT Cokelat, Kurma, Kolak, Nutrijell Pudding Susu Coklat. more...
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Losing 1.7 kg a Week
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sugiartinana's Weight History
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