Weigh In record (no journal entry) for 30 March 2023
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61.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.81g | Prot: 102.48g | Carbs: 150.32g.
Breakfast: Garoto Baton Ao Leite, Bimbo Rap10 Integral, Grã File Carne Moída Bovina, Selita Requeijão Light. Lunch: Laranja Pêra, Triangulo Mineiro Creme Culinário, Calafete Arroz Integral, Uniaves Peito de Frango, Abobrinha. Snacks/Other: Cuida Bem Cocada, Nestlé Leite em Pó Ninho, Azeite de Oliva Extra-Virgem, Mavalério Cacau em Pó 100%, Ovo, Pão Francês, Uniaves Peito de Frango. more...
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Gaining 0.4 kg a Week
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