Weigh In record (no journal entry) for 30 March 2023
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102.5 kg
Lost so far: 9.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 76.01g | Prot: 79.07g | Carbs: 109.31g.
Breakfast: Stash Earl Grey Black Tea, Bigelow Tea Earl Grey Green Tea, Sugar. Lunch: Smothered Chicken with Jack Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tostitos 100% White Corn Crispy Round Tortilla Chips, Perdue Grilled Chicken Breast Strips, Tostitos Salsa Con Queso (Medium), Mission Tostada Shell, Lucerne Shredded Mexican Four Cheese Blend, Onions. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Farmland Foods Thick Sliced Peppered Bacon, Blue Diamond Lightly Salted Almonds, Pepsi Pepsi (12 oz). more...
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2766 kcal
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Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nana2nine's Weight History
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